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Mindfulness: Live in the Moment. Enjoy Life to the Full 

Paperback – Illustrated, Sept. 3 2019

by Gill Hasson 

 

Find peace in today's frantic world with this perfect little introduction to mindfulness.

You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.

Mindfulness: Live in the Moment. Enjoy Life to the Full

SKU: 9781911358763PRH
C$12.95Price
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