top of page

KOMBUCHA AND KIMCHI: HOW PROBIOTICS AND PREBIOTICS CAN IMPROVE BRAIN FUNCTION

bySoki Choi Translated byEllen Hedstrom

June 1, 2021 - paperback

 

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!

Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain!

In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.

Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

KOMBUCHA AND KIMCHI: HOW PROBIOTICS AND PREBIOTICS CAN IMPROVE BRAIN FUNCTION

SKU: 9781510759992SS
C$22.95Price
Quantity

    Related Books

    Build Your Own Tiny House / Cabin Retreat: MareGold Centre's Workshop for Beginners in Nova Scotia

    I

    Ready to Build Your Dream Cabin? Let Us Guide You Every Step of the Way!

    Embark on your cabin-building journey with confidence through our private consultations and expert instruction. Whether you have an existing project or are starting from scratch, we are here to help you achieve your vision.

    What We Offer:

    • Personalized Consultations: Tailored guidance to align with your unique project ideas or help you initiate new ones.

    • Step-by-Step Instruction: We break down the entire process, making it straightforward and manageable.

    • Exclusive Cabin Tours: Gain inspiration and practical insights by touring existing cabins. Learn from what works and avoid common mistakes through our hands-on experience.

    • Overnight Stays: Experience the comfort and functionality of our cabins firsthand. Spend a night and discover the space that’s perfect for your build.

    Why Choose Us?

    • Save Time: Efficient and effective planning to streamline your project.

    • Build Confidence: Acquire the skills and knowledge to tackle your build with assurance.

    • Eliminate Uncertainty: No more wondering where to start. We provide clear direction and support.

    Get Started Today!

    Contact us to book your private tour, overnight stay, and beginner cabin building experience. Let’s turn your cabin dream into reality.  info@maregold.com. www.maregold.com

    bottom of page