This amazing book introduces one of the most innovative meditation practices for children — pebble meditation.
An engaging and playful activity that introduces meditation during the early years, pebble meditation is developed to involve kids in a hands-on manner that establishes their interconnection with nature.
A Handful of Quiet is a perfect tool to help children relieve stress, heighten their concentration, nurture their gratitude, and help them deal with different difficult emotions.
Aside from doing it with the guidance of teachers and parents, children can also do pebble meditation on their own.
Age group: 5-9 years old