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Sun, Oct 01


MareGold Centre

Build Your Best Life Workshop

Want more life satisfaction? Crave more happiness? Get your happy on by building your best life. 2 hour workshop in a beautiful retreat crafting your best life through transformational activities

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Build Your Best Life Workshop
Build Your Best Life Workshop

Time & Location

Oct 01, 2023, 1:00 p.m. – 3:00 p.m.

MareGold Centre, 514 Granville Rd, Victoria Beach, NS B0S 1A0, Canada

About the event

SPECIAL - Stay at one of the Maregold Centre's off -grid cabins for $75.00 per night.

( Clock, Spruce and Stage Cabins only.

Join certified Self-Love Coach Christie Surprise-Tolj at the magnificent 32 acre ocean-front MareGold Retreat Centre in the village of Victoria Beach, Nova Scotia.

In this transformative 2-hour workshop, participants will embark on a journey of self-discovery and personal growth, guided by the foundational principles of self-love. The workshop will take attendees through a series of engaging activities designed to foster self-awareness, self-compassion, and the development of a positive self-image. Through interactive exercises and introspective practices, participants will learn to embrace and empower themselves on their path to holistic well-being.

Workshop activities include:

  • Delving into the core principles of      self-love: Self-Forgiveness, Self-Gratitude, Self-Acceptance,      Self-Care, and Self-Trust. Participants will explore how these principles      contribute to their emotional, mental, and physical well-being, setting      the stage for a deeper understanding of self.
  • A comprehensive self-assessment, where      attendees will complete the Elements of Life worksheet. This      activity will help them identify different facets of their lives, such as      relationships, career, health, and personal growth. By evaluating each      area, participants will gain insights into where they currently stand and      areas that require attention.
  • Participants will reflect on their worksheet      results and journal about the aspects they wish to improve and      the reasons behind those desires. This introspective practice will      encourage deeper self-awareness, allowing attendees to set meaningful      intentions for their personal growth journey.
  • Attendees will have the opportunity to share      their thoughts and insights from their journaling exercise. This      open dialogue will promote a supportive and encouraging atmosphere,      allowing participants to learn from one another's experiences and      perspectives.
  • Through a guided visualization      exercise, attendees will connect with their future selves. By      envisioning their ideal lives and selves, participants will tap into their      aspirations, dreams, and desires, fostering a sense of direction and      purpose.
  • After the visualization exercise, participants      will journal and reflect about their experience. This      reflective practice will help solidify their visualized goals and provide      a space for them to capture the emotions and insights gained during the      process.
  • The workshop will facilitate a sharing session      where attendees can discuss their visualization experiences.      This dialogue will encourage participants to articulate their goals and      aspirations, reinforcing their commitment to personal growth.
  • In the culminating activity, participants      will craft a powerful desire statement encapsulating what they want their lives to be.
  • Finally, participants will distill a      significant goal from this statement onto a pocket-sized goal card.      This card will serve as a tangible reminder of their aspirations, allowing      them to carry their intentions with them.

This workshop promises to be an enlightening and transformative experience, guiding participants towards a deeper connection with themselves and an empowered journey of self-love and personal growth. Through interactive exercises, thoughtful journaling, and meaningful sharing, attendees will leave with renewed clarity, motivation, and a set of tools to continue their self-love and personal development journey.


  • Self-Love Oct 1st

    Tax: +$7.49 HST+$1.44 service fee



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